Is Giant Eagle Garden Salad Vegan?

Ingredients

Salad (Iceberg Lettuce, Italian Dressing (Filtered Water, Canola Oil, Distilled Vinegar, Sugar, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Extra Virgin Olive Oil, Dehydrated Garlic, Roasted Garlic, Spice, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Pepper, Oleoresin Rosemary, Natural Flavor, Citric Acid), Tomatoes, Cucumber, Croutons (Wheat Flour, Canola And/or Olive Oil, Salt, Whole Wheat Flour, Garlic Powder, Sugar, Yeast, Parsley, Romano Cheese (Milk, Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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