Is Giant Eagle Garden Salad Vegetarian?

Ingredients

Salad (Iceberg Lettuce, Italian Dressing (Filtered Water, Canola Oil, Distilled Vinegar, Sugar, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Extra Virgin Olive Oil, Dehydrated Garlic, Roasted Garlic, Spice, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Pepper, Oleoresin Rosemary, Natural Flavor, Citric Acid), Tomatoes, Cucumber, Croutons (Wheat Flour, Canola And/or Olive Oil, Salt, Whole Wheat Flour, Garlic Powder, Sugar, Yeast, Parsley, Romano Cheese (Milk, Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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