Is Giant Eagle Hand Breaded Chicken Tenders with Ranch Sauce Gluten Free?

Ingredients

Tenders With Sauce (Chicken Tender (Chicken (Up To 15% Solution Water, Salt, Sodium Phosphates), Breading (Wheat Flour, Salt, Soy Flour, Modified Food Starch, Contains 2% Or Less Of The Following Garlic Powder, Red Pepper, Spices, Nonfat Dry Milk, Dried Whole Eggs, Natural Flavors, Disodium Inosinate & Disodium Guanylate Paprika Oleoresin), Water, Flour (Wheat Flour, Bleached, Enriched, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid)), Fry Oil (Canola Oil, Tbhq And Citric Acid (To Protect Flavor), Dimethylpolysiloxane (Anti Foaming Agent))), Buttermilk, Dressing (Soybean Oil, Water, Buttermilk (Cultured Pasteurized Skim Milk, And Milk, Sodium Citrate, Salt), High Fructose Corn Syrup, Salt, Egg Yolks, Contains Less Than 2%: Distilled Vinegar, Dehydrated Cultured Butter Milk (Skim Milk, Lactic Acid, Culture) Dehydrated Onion, Xanthan Gum, Monosodium Glutamate, Lactic Acid Phosphoric Acid, Sugar, Polysorbate 60, Sodium Benzoate And Potassium Sorbate , Dehydrated Garlic, Natural And Artificial Flavors, Dehydrated Green Onion, Spice, Dehydrated Parsley, Disodium Inosinate And Disodium Guanylate))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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