Is Giant Eagle Jalapeno Cheese Spread Low FODMAP?

Ingredients

Cheddar Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Water, Soybean Oil, Sugar, Distilled Vinegar, Food Starch-modified, Peppers (Jalapeno, Red Bell, Green Bell), Cream, Natural Flavor, Whey Protein Concentrate, Whey, Salt, Egg Yolk, Potassium Sorbate And Sodium Benzoate, Sodium Phosphate And Citrate, Carrageenan, Guar Gum, Xanthan Gum, Locust Bean Gum, Mustard Flour, Artificial Color, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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