Is Giant Eagle Lemon Almond Chicken Salad Vegetarian?
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Ingredients
Lemon Almond Chicken Salad [Salad (Cooked Chicken [White Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Soybean Oil, Onions Eggs, Contains Less than 2% of Sugar, Lemon Juice Concentrate, Water, Egg Yolks [Egg Yolks, Salt], Modified Corn Starch, White Distilled Vinegar, Salt Granulated Onion, Spices, Granulated Garlic, Citric Acid, Paprika [Color]), Almonds].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.