Is GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY Vegan?

Ingredients

WHOLE ROLLED OATS, SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), BROWN RICE SYRUP, DRIED APPLES (APPLES, [ERYTHORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] AS PRESERVATIVES), CINNAMON, SALT, BARLEY MALT SYRUP, SPICED BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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