Is Giant Eagle Nature's Basket Zesty Ranch Veggie Straws, Zesty Ranch Vegan?

No. This product is not vegan as it lists 8 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cream powder
adds a trivial amount of cholesterol
sweet cream
nonfat milk
cultured cream
sour cream
whey
buttermilk
lactic acid
natural flavors
dextrose

cream powder

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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Ingredients

VEGGIE STRAWS (DEHYDRATED POTATO FLOUR, POTATO STARCH, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, PALM OIL], SPINACH POWDER, TOMATO POWDER, CARROT POWDER, RED BEET POWDER, SALT, SUGAR, TURMERIC, PAPRIKA, CALCIUM CHLORIDE), SEASONING (BUTTERMILK*, WHEY*, GARLIC AND ONION POWDERS, SALT, DEXTROSE, SOUR CREAM* [CULTURED CREAM*, NONFAT MILK*], TOMATO POWDER, VINEGAR POWDER MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH], NATURAL FLAVORS, SPICES, CREAM POWDER* [SWEET CREAM*, SOY LECITHIN], YEAST EXTRACT, CITRIC ACID, LACTIC ACID). *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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