Is Giant Eagle Nature's Basket Zesty Ranch Veggie Straws, Zesty Ranch Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

adds a trivial amount of cholesterol
calcium chloride
natural flavors
lactic acid
dextrose

adds a trivial amount of cholesterol

Dietitian note

Cholesterol (Coleth-24) comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

VEGGIE STRAWS (DEHYDRATED POTATO FLOUR, POTATO STARCH, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, PALM OIL], SPINACH POWDER, TOMATO POWDER, CARROT POWDER, RED BEET POWDER, SALT, SUGAR, TURMERIC, PAPRIKA, CALCIUM CHLORIDE), SEASONING (BUTTERMILK*, WHEY*, GARLIC AND ONION POWDERS, SALT, DEXTROSE, SOUR CREAM* [CULTURED CREAM*, NONFAT MILK*], TOMATO POWDER, VINEGAR POWDER MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH], NATURAL FLAVORS, SPICES, CREAM POWDER* [SWEET CREAM*, SOY LECITHIN], YEAST EXTRACT, CITRIC ACID, LACTIC ACID). *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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