Is Giant Eagle Roasted Turkey Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
whey
if chocolate cake
natural andartificial flavor
whey protein concentrategums
+4 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar,Water,Bleached Enriched Flour(Wheat Flour,Malted Barley Flour,Niacinreduced Iron,Thiamine Mononitrate,Ribofla-Vin,Folic Acid)Palm Oil,Eggs,Soy Oil,Nonfat Milk,Butter(Cream,Natural Flavor)Dex-Trose,Strawberries,Modified Food Starch(Corn)Cornstarch,Mono & Diglyceridesleavening(Potassium Bicarbonate,Sodiumacid Pyrophosphate,Monocalcium Phosphate)Egg White,Salt,Whey Protein Concentrategums(Cellulose,Guar,Xanthan)Sodium Stea-Royl Lactylate,Soy Lecithin,Natural Andartificial Flavor,Cottonseed Oil,Polysor-Bate 60,Pectin Blend(Pectin,Disodium Di-Phosphate,Dextrose,Tricalcium Phosphate)Citric Acid Anhydrous,Potassium Sorbate(Preservative)Red 40.If Vanilla Cake,Alsocontain Color(Yellow Corn Meal,Turmericannatto).If Chocolate Cake,Also Containcocoa Processed With Alkali,Whey,Cinnamon.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.