Is Giant Eagle Turkey Flavored Stuffing Mix, Turkey Vegan?

Ingredients

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [HIGH OLEIC SOYBEAN OIL AND/OR SOYBEAN OIL], SALT, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN), DEHYDRATED ONION, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CORN STARCH, TURMERIC (COLOR), CHICKEN FAT, DEHYDRATED TURKEY BROTH, NATURAL FLAVOR, DEHYDRATED GARLIC, CARAMEL (COLOR), DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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