Is GIANT, GARBANZOS CHICK PEAS Vegan?
Description
Mild, nutty flavor with a tender yet slightly firm texture that holds shape. Commonly mashed for dips, tossed into salads, simmered in stews or curries, roasted as a snack, or blended into spreads. Customer reviews frequently mention consistent texture, versatile use, and occasional variability in firmness and flavor across cans.
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Description
Mild, nutty flavor with a tender yet slightly firm texture that holds shape. Commonly mashed for dips, tossed into salads, simmered in stews or curries, roasted as a snack, or blended into spreads. Customer reviews frequently mention consistent texture, versatile use, and occasional variability in firmness and flavor across cans.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PRESERVE COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.