Is GIANT, GARBANZOS CHICK PEAS Vegetarian?
Description
Mild, nutty flavor with a tender yet slightly firm texture that holds shape. Commonly mashed for dips, tossed into salads, simmered in stews or curries, roasted as a snack, or blended into spreads. Customer reviews frequently mention consistent texture, versatile use, and occasional variability in firmness and flavor across cans.
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Description
Mild, nutty flavor with a tender yet slightly firm texture that holds shape. Commonly mashed for dips, tossed into salads, simmered in stews or curries, roasted as a snack, or blended into spreads. Customer reviews frequently mention consistent texture, versatile use, and occasional variability in firmness and flavor across cans.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PRESERVE COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.