Is giant garlic toast Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
milk
fresh garlic
32 6501 garlic toast unbleached wheat flour
wheat
wheat germ
enriched duram semolina
enriched semolina
+1 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

thank you for shopping at giant packed on apr 16, 23 12:34 pm sell by may 16, 23 total price net ww/ ct unit price 0,265 lb $4,99/lb $1,32 6501 garlic toast unbleached wheat flour (wheat flour, niagin, iron, thiamine mononitrate, riboflavin, folic acid), enriched semolina(enriched duram semolina, ferrous sulfate), water, white starter, extra virgin olive oil, salt, yeast, wheat germ, whole milk, fresh garlic, garliq salt, parsley flakes, contains: wheat, milk and eggs, may contain other allergens due to shared prodcution area, giant store # 6573 546 n broad st pedeiptiz a 18120

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.