Is GIANT, OAT & QUINOA GRANOLA BARS, BLUEBERRY, BLUEBERRY Gluten Free?
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Why it's not gluten free
- wheat flakes
- whole rolled oats
- natural flavor
wheat flakes
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE ROLLED OATS,SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES,SODIUM BICARBONATE, SOY LECITHIN [AN EMULSIFIER]), CORN SYRUP,YOGURT FLAVORED COATING (SUGAR,PALM KERNEL OIL,YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS,SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), CRISPED QUINOA,DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE,BLUEBERRY JUICE CONCENTRATE,SUNFLOWER OIL), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE,HONEY, SALT, SOY LECITHIN (AN EMULSIFIER), WHEAT FLAKES, PEANUTS, ALMONDS, CASHEWS,DRIED UNSWEETENED COCONUT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT,NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Bar