Is Gift Basket Village Italian Gift Basket, Small Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

5 ounces of handmade italian pasta saladcreamy tomato basil pasta sauce blend12 ounces of handmade sun dried tomato basil linguiniextra virgin olive oila metal whiskdelicious asiago cheese straws

5 ounces of handmade italian pasta saladcreamy tomato basil pasta sauce blend12 ounces of handmade sun dried tomato basil linguiniextra virgin olive oila metal whiskdelicious asiago cheese straws

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

This Gift Is Filled With A Delicious Selection Of Specialty Italian Foods For A Scrumptious And Hearty Italian Dinner!13,5 Ounces Of Handmade Italian Pasta Saladcreamy Tomato Basil Pasta Sauce Blend12 Ounces Of Handmade Sun Dried Tomato Basil Linguiniextra Virgin Olive Oila Metal Whiskdelicious Asiago Cheese Straws

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.