Is Gift Box - 5 Assorted Jam Box: Caramelized Onion 5.2 oz, Tomato jam 5 oz, Red Pepper jam 5 oz, Jalapeño jam 5 oz and Carrot jam 5.2 oz - JAMMY YUMMY - NO pectin added - Made with Cane sugar Low FODMAP?
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Ingredients
Caramelized Onion Jam: Onion, Cane Sugar, Extra Virgin Olive Oil And Salt, Red Pepper Jam: Red Pepper, Cane Sugar And Vinegar, Jalapeno Jam: Green Peppers, Carrots, Jalapeno Pepper And Lemon Juice, Carrot Jam: Carrots, Water And Lemon Juice, Tomato Jam: Fresh Tomatoes, Cane Sugar And Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.