Is Gilco® Pocky® Cookies & Cream Covered Biscuit Sticks Vegetarian?

Ingredients

Wheat Flour, Sugar, Fully Hydrogenated Palm Oil, Whole Milk Powder, Lactose, Modified Food Starch, Inulin, Shortening (Palm Oil, Fully Hydrogenated Palm Oil), Cocoa Powder, Whole Wheat Flour, Contains 1 Percent or Less of: Artificial Flavor, Soy Lecithin, Salt, Baker's Yeast, Corn Starch, Sodium Bicarbonate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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