Is Gilly Buns Pork & Green Onion Dairy Free?
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Ingredients
Flour (wheat Flour, Amylase, Benzoyl Peroxide, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Green Onion, Water, Canola Oil, Salt, Sugar, Monosodium Glutamate (l-glutamic Acid, Sodium Salt, Hydrate), Pure Sesame Oil (sesame Seed Oil), Mushroom Flavored Superior Dark Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom), Potato Starch, Soy Paste (water, Soybeans, Wheat, Salt, Rice, Starch, Sugar, Sucralose, Sodium Benzoate), Garlic Powder, Pepper. Contains Wheat, Soybeans, Sesame Seeds and Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.