Is Gilly Buns Pork & Green Onion Gluten Free?
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Ingredients
Flour (wheat Flour, Amylase, Benzoyl Peroxide, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Green Onion, Water, Canola Oil, Salt, Sugar, Monosodium Glutamate (l-glutamic Acid, Sodium Salt, Hydrate), Pure Sesame Oil (sesame Seed Oil), Mushroom Flavored Superior Dark Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom), Potato Starch, Soy Paste (water, Soybeans, Wheat, Salt, Rice, Starch, Sugar, Sucralose, Sodium Benzoate), Garlic Powder, Pepper. Contains Wheat, Soybeans, Sesame Seeds and Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.