Is Gilly Buns Pork & Green Onion Low FODMAP?

Ingredients

Flour (wheat Flour, Amylase, Benzoyl Peroxide, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Green Onion, Water, Canola Oil, Salt, Sugar, Monosodium Glutamate (l-glutamic Acid, Sodium Salt, Hydrate), Pure Sesame Oil (sesame Seed Oil), Mushroom Flavored Superior Dark Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom), Potato Starch, Soy Paste (water, Soybeans, Wheat, Salt, Rice, Starch, Sugar, Sucralose, Sodium Benzoate), Garlic Powder, Pepper. Contains Wheat, Soybeans, Sesame Seeds and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products