Is Gilly Buns Pork & Green Onion Vegan?


Ingredients
Flour (wheat Flour, Amylase, Benzoyl Peroxide, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Green Onion, Water, Canola Oil, Salt, Sugar, Monosodium Glutamate (l-glutamic Acid, Sodium Salt, Hydrate), Pure Sesame Oil (sesame Seed Oil), Mushroom Flavored Superior Dark Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom), Potato Starch, Soy Paste (water, Soybeans, Wheat, Salt, Rice, Starch, Sugar, Sucralose, Sodium Benzoate), Garlic Powder, Pepper. Contains Wheat, Soybeans, Sesame Seeds and Sulphites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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