Is GimMe Organic Premium Roasted Seaweed Snacks Teriyaki -- 0.17 oz Low FODMAP?
Description
Teriyaki-flavored sheets offer a crisp, delicate crunch and savory-sweet taste; consumers commonly eat them straight from the pouch, atop rice bowls, or as a salad garnish. Reviews note consistent seasoning, convenience of single-serve packets, and satisfying texture, with occasional comments about strong flavor intensity or small serving size and portability.
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Why it's not low FODMAP
- organic onion
- organic garlic
- organic soybeans
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Teriyaki-flavored sheets offer a crisp, delicate crunch and savory-sweet taste; consumers commonly eat them straight from the pouch, atop rice bowls, or as a salad garnish. Reviews note consistent seasoning, convenience of single-serve packets, and satisfying texture, with occasional comments about strong flavor intensity or small serving size and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Seaweed, Organic Sesame Oil, Organic Sunflower Oil, Organic Teriyaki Powder (Organic Tamari Soy Sauce (Organic Soybeans, Salt), Organic Maltodextrin, Organic Cane Sugar, Organic Onion, Organic Garlic), Organic Seaweed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
GimMe Organic Premium Roasted Seaweed Snacks Teriyaki -- 0.17 oz is available at 6 retailers
About this product
Snack · Sheet