Is GimMe Organic Premium Roasted Seaweed Teriyaki -- 0.35 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Gimme Organic Premium Roasted Seaweed Teriyaki 0.35 oz is a superfood snack made from premium organic seaweed. The seaweed is roasted to crispy perfection and seasoned with a teriyaki flavor. It is a healthy snack that is compatible with Keto, Vegan, Vegetarian, Gluten Free, and Low Carb diets. Unfortunately, there is no information available about what people say about this specific product.

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Why it's not low FODMAP

organic onion
organic garlic
organic soybeans

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Seaweed, Organic Sesame Oil, Organic Sunflower Oil, Organic Teriyaki Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Organic Cane Sugar, Organic Onion, Organic Garlic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.