Is Gimme Roasted Seaweed Snacks Chili Lime Vegan?

Ingredients

Calcium, Iron, Potassium, Vitamin B12, Iodine, SEAWEED*, SUNFLOWER OIL*, SEASONING POWDER (VINEGAR POWDER* [TAPIOCA MALTODEXTRIN*, WHITE DISTILLED VINEGAR*], SEA SALT, CANE SUGAR*, SPICES*, PAPRIKA*, YEAST EXTRACT*, LIME JUICE POWDER*, CITRIC ACID, ONION POWDER*, GARLIC POWDER*, TOMATO POWDER*, NATURAL FLAVOR*, MOLASSES, PAPRIKA EXTRACT [COLOR]*, ROSEMARY EXTRACT [ANTIOXIDANT]). *Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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