Is Gimme S'mores Peanut Butter Low FODMAP?

Ingredients

ROASTED PEANUTS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), GLUTEN FREE GRAHAM CRACKERS (PEA STARCH, PALM OIL, BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, SUGAR, RICE BRAN, MOLASSES, TAPIOCA SYRUP, SALT, SODIUM BICARBONATE, PEA PROTEIN, NATURAL FLAVOR, PEA FIBER, SUNFLOWER LECITHIN, INULIN, MONO CALCIUM PHOSPHATE, CELLULOSE, GUAR GUM), MINI MARSHMALLOWS (SUGAR, CORN SYRUP, CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, FD&C BLUE #1), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar