Is Ginger Cinnamon Cookie Bites Gluten Free?

Ingredients

GLUTEN FREE FLOUR BLEND (ORGANIC OAT FLOUR, CASSAVA FLOUR, POTATO STARCH), RESPONSIBLY SOURCED PALM FRUIT OIL, MAPLE SUGAR, ORGANIC CANE SUGAR, CRYSTALLIZED GINGER (GINGER, SUGAR), FLAX SEED, CINNAMON, DRIED GROUND VANILLA BEANS, SEA SALT, RICE SYRUP, GRAPE JUICE CONCENTRATE, CARROT FIBER

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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