Is Ginger Cinnamon Cookie Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape juice concentrate
cassava flour

grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

GLUTEN FREE FLOUR BLEND (ORGANIC OAT FLOUR, CASSAVA FLOUR, POTATO STARCH), RESPONSIBLY SOURCED PALM FRUIT OIL, MAPLE SUGAR, ORGANIC CANE SUGAR, CRYSTALLIZED GINGER (GINGER, SUGAR), FLAX SEED, CINNAMON, DRIED GROUND VANILLA BEANS, SEA SALT, RICE SYRUP, GRAPE JUICE CONCENTRATE, CARROT FIBER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.