Is Ginger Coconut Yam (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flakes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yams, Ground Golden And Brown Flaxseeds, Whole Brown Rice, White Onions, Chickpea Flour, Rutabagas, Millet Flour, Organic Buckwheat Flour, Sorghum Flour, Green Onions, Fresh Ginger Root, Shredded Sweetened Coconut (No Sulfur), Whole Brown Flaxseeds, Xanthan Gum Gluten Replacement, Fresh Yeast, Tapioca Flour, Potato Flakes, Olive Oil, Sesame Seed Oil, Fresh Garlic, Sea Salt, Organic Coconut Oil, Chia Seeds, Organic Quinoa Flakes, Baking Soda, Sugars (Blackstrap Molasses), Seasoning Salt (No Msg), White Pepper, Rice Flour (Trace), Contains: Sesame Seeds, Made In A Facility That Contains Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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