Is Ginger Garlic Paste GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fresh garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fresh Garlic, Fresh Ginger, Water, Salt, Soyabean Preservatives: Acetic Acid (E-260), Citric Acid (E-330), Meta bi Sulfite (E-224), Potassium Sorbate (E-202), Thickener: Xanthan Gum (E415 Gingembre Ail pâte: Ingrédients: L'ail frais, Gingembre frais, Eau, Sel, L'huile de sa Conservateurs: Acide acétique (E-260), acidecitrique (E-330), From Meta bi sulfure (E-224), de potassium Sorbet (E-202) Epaississant: gomme dexanthane E45 Ni Meta Bi Sulfit (E-224), Kaliumsorbat (E-202), Verdickungsmittel: Xanthangummi (E415 Spil, Konservierungsmittel: Essigsäure (E-260), Zitronensäure (E-330) Ingwer Knoblauch paste: Zutaten: Frischer Knoblauch, frischer Ingwer, Wasser, Sal Festa d'aglio zenzero: Ingredienti: Aglio fresco, zenzero fresco, acqua, sale Si di semi di soia, Conservanti: acido acetico (E-260), acido citrico (E-330 Wein metabi solfito (E-224), Sorbato di potassio (E-202), Addensante: gomma di Xantano S sta de ajo y jengibre: Ingredientes: ajo fresco, jengibre fresco, agua, sal, Aceite des Conservantes: Acido acético (E-260), Acido cítrico (E-330), Lost, sojaolie, Conserveringsmiddelen:Azijnzuur (E-260), Citroenzuur (E-330 Mata B Sultier (E-224), Kaliumsorbaat (E-202), Verdikkingsmiddel: Xanthaang Gember Knoflook Pasta: Ingrediënten: Verse Knoflook, Verse gember, Water
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Spreadable