No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ginger Garlic Paste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fresh Garlic, Fresh Ginger, Water, Salt, Soyabean Preservatives: Acetic Acid (E-260), Citric Acid (E-330), Meta bi Sulfite (E-224), Potassium Sorbate (E-202), Thickener: Xanthan Gum (E415 Gingembre Ail pâte: Ingrédients: L'ail frais, Gingembre frais, Eau, Sel, L'huile de sa Conservateurs: Acide acétique (E-260), acidecitrique (E-330), From Meta bi sulfure (E-224), de potassium Sorbet (E-202) Epaississant: gomme dexanthane E45 Ni Meta Bi Sulfit (E-224), Kaliumsorbat (E-202), Verdickungsmittel: Xanthangummi (E415 Spil, Konservierungsmittel: Essigsäure (E-260), Zitronensäure (E-330) Ingwer Knoblauch paste: Zutaten: Frischer Knoblauch, frischer Ingwer, Wasser, Sal Festa d'aglio zenzero: Ingredienti: Aglio fresco, zenzero fresco, acqua, sale Si di semi di soia, Conservanti: acido acetico (E-260), acido citrico (E-330 Wein metabi solfito (E-224), Sorbato di potassio (E-202), Addensante: gomma di Xantano S sta de ajo y jengibre: Ingredientes: ajo fresco, jengibre fresco, agua, sal, Aceite des Conservantes: Acido acético (E-260), Acido cítrico (E-330), Lost, sojaolie, Conserveringsmiddelen:Azijnzuur (E-260), Citroenzuur (E-330 Mata B Sultier (E-224), Kaliumsorbaat (E-202), Verdikkingsmiddel: Xanthaang Gember Knoflook Pasta: Ingrediënten: Verse Knoflook, Verse gember, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Spreadable

Flavor
GarlickySavoryUmami
Texture
CreamyThick
Commonly used for
CookingMarinatingStir FrySoup