Is Ginger Snaps Cookies Dairy Free?
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Ingredients
Organic Gluten Free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Flour, Organic Potato Flour, Organic Potato Starch, Organic Amaranth Flour), Organic Palm Sugar, Organic Palm Fruit Shortening (Palm Oil), Organic Tapioca Syrup, Organic Blackstrap Molasses, Organic Yellow Split Pea Flour, Organic Coconut Oil, Organic Ginger Root Puree, Organic Prune Extract, Filtered Water, Baking Soda, Organic Ginger Powder, Organic Cinnamon, Organic Vanilla Extract, Pink Himalayan Salt, Organic Chia Seeds, Organic Rice Bran Extract, Xanthan Gum, Organic Clove Powder, Organic Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.