Is Ginger Snaps Cookies Vegan?

Ingredients

Organic Gluten Free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Flour, Organic Potato Flour, Organic Potato Starch, Organic Amaranth Flour), Organic Palm Sugar, Organic Palm Fruit Shortening (Palm Oil), Organic Tapioca Syrup, Organic Blackstrap Molasses, Organic Yellow Split Pea Flour, Organic Coconut Oil, Organic Ginger Root Puree, Organic Prune Extract, Filtered Water, Baking Soda, Organic Ginger Powder, Organic Cinnamon, Organic Vanilla Extract, Pink Himalayan Salt, Organic Chia Seeds, Organic Rice Bran Extract, Xanthan Gum, Organic Clove Powder, Organic Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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