Is GINGERBREAD 3 GIANT MAN KITS, GINGERBREAD Low FODMAP?
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Ingredients
GINGERBREAD: BROWN SUGAR SYRUP WHEAT FLOUR, RYE FLOUR, SPICES, LEMON PEEL, ORANGE PEEL, AMMONIUM BICARBONATE (LEAVENING). ICING: SUGAR, WATER, TAPIOCA SYRUP, AGAR-AGAR, CAROB BEAN GUM, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE). CHOCOLATE BUTTONS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, GUM ARABIC, GLUCOSE SYRUP (WHEAT), GELATIN, NATURAL VANILLA FLAVOR, COLORS (TITANIUM DIOXIDE, BETA CAROTENE, GRAPE COLOR EXTRACT, TURMERIC, SPIRULINA EXTRACT, BEET JUICE), CARNAUBA WAX, BEESWAX. NONPAREILLES: SUGAR, WHEAT STARCH, CORN STARCH, GLUCOSE SYRUP, VEGETABLE JUICE COLORS. SUGAR DECORATION: SUGAR, GUM ARABIC, MILK PROTEIN, CITRIC ACID, COLORS (FD&C YELLOW NO.5, FD&C BLUE NO.1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.