Is GINGERBREAD 3 GIANT MAN KITS, GINGERBREAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
rye flour
milk protein
beet juice
grape color extract
sugar
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

GINGERBREAD: BROWN SUGAR SYRUP WHEAT FLOUR, RYE FLOUR, SPICES, LEMON PEEL, ORANGE PEEL, AMMONIUM BICARBONATE (LEAVENING). ICING: SUGAR, WATER, TAPIOCA SYRUP, AGAR-AGAR, CAROB BEAN GUM, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE). CHOCOLATE BUTTONS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, GUM ARABIC, GLUCOSE SYRUP (WHEAT), GELATIN, NATURAL VANILLA FLAVOR, COLORS (TITANIUM DIOXIDE, BETA CAROTENE, GRAPE COLOR EXTRACT, TURMERIC, SPIRULINA EXTRACT, BEET JUICE), CARNAUBA WAX, BEESWAX. NONPAREILLES: SUGAR, WHEAT STARCH, CORN STARCH, GLUCOSE SYRUP, VEGETABLE JUICE COLORS. SUGAR DECORATION: SUGAR, GUM ARABIC, MILK PROTEIN, CITRIC ACID, COLORS (FD&C YELLOW NO.5, FD&C BLUE NO.1).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.