Is GINGERBREAD COOKIES Vegan?
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Why it's not vegan
- lactose
- eggs
- milk
- whey
- nonfat dry milk
- vitamin d3
- vitamin a palmitate
- natural flavor
- monoglycerides
- +2 more
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
+7 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM KERNEL AND / OR PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHEY [MILK], LACTOSE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MARGARINE (CANOLA OIL, FRACTIONATED PALM AND PALM KERNEL OILS, WATER, SALT, WHEY [MILK], SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR]), SUGAR, MOLASSES, INVERT SUGAR, SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), EGGS, WATER, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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