Is GINGERBREAD GOURMET SOFT TOFFEE, GINGERBREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
citric acid
cocoa powder
cream
nonfat dry milk
milk chocolate coating

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTER (CREAM, SALT), SUGAR, MILK CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER] AND SALT), CRUSHED GINGERSNAPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, MOLASSES, CONTAINS 2% OF LESS OF THE FOLLOWING: GINGER, CARAMEL COLOR SALT, AMMONIUM BICARBONATE, CINNAMON, BAKING SODA, DEXTROSE, MONOCALCIUM PHOSPHATE , HIGH FRUCTOSE CORN SYRUP, CLOVES, COCOA PROCESSED WITH ALKALI, COM STARCH, MALTED BARLEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), ALMONDS, GINGERBREAD FLAVORING (PURE CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID, SODIUM BENZOATE [TO PRESERVE FRESHNESS], CARAMEL COLOR)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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