Is GINGERBREAD GOURMET SOFT TOFFEE, GINGERBREAD Low FODMAP?
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Ingredients
BUTTER (CREAM, SALT), SUGAR, MILK CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER] AND SALT), CRUSHED GINGERSNAPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, MOLASSES, CONTAINS 2% OF LESS OF THE FOLLOWING: GINGER, CARAMEL COLOR SALT, AMMONIUM BICARBONATE, CINNAMON, BAKING SODA, DEXTROSE, MONOCALCIUM PHOSPHATE , HIGH FRUCTOSE CORN SYRUP, CLOVES, COCOA PROCESSED WITH ALKALI, COM STARCH, MALTED BARLEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), ALMONDS, GINGERBREAD FLAVORING (PURE CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID, SODIUM BENZOATE [TO PRESERVE FRESHNESS], CARAMEL COLOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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