Is GINGERBREAD HOUSE KIT Low FODMAP?

Ingredients

GINGERBREAD: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, FUNGAL-AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), MOLASSES, SPICES (GINGER, CINNAMON, ALLSPICE, CLOVES), LEAVENING (BAKING SODA), SALT, CARAMEL COLOR. WHITE READY-TO-USE ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). WHITE ICING MORTAR: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), SUGAR, DRIED EGG ALBUMEN, VEGETABLE SHORTENING POWDER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES], CORN STARCH, TITANIUM DIOXIDE (COLOR), AMMONIUM ALUMINUM SULPHATE, GUM ARABIC, CREAM OF TARTAR, SALT, ARTIFICIAL FLAVOR, MAGNESIUM OXIDE. MINI SUGARED GUM DROPS: SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), FOOD STARCH-MODIFIED (POTATO), ARTIFICIAL AND NATURAL FLAVORS, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2, FD&C RED #40, FD&C RED #3. MINI RED AND GREEN CANDIES: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. RED/GREEN PINWHEELS: SUGAR, CORN SYRUP, FD&C RED #40 LAKE, FD&C YELLOW #5, FD&C BLUE #1, NATURAL PEPPERMINT FLAVOR. STARLIGHT MINI BALLS: SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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