Is Gingerbread mincemeat GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- citric acid
- orange peel
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vine Fruits (35%) [Sultanas, Currants, Raisins], Sugar (contains Sulphites), Apple (20%), Glucose-Fructose Syrup (contains Sulphites), Candied Mixed Peel [Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Stem Ginger (3%) Ginger, Sugar], Colour (Plain Caramel), Mixed Spices Cinnamon, Coriander, Dill, Fennel, Cloves, Ginger, Nutmeg], Preservative (Acetic Acid), Ginger Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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