Is GINGERBREAD MINI FROSTED SUGAR COOKIES, GINGERBREAD Vegan?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CORN SYRUP SOLIDS, RICE FLOUR, PALM KERNEL OIL, PALM OIL, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SKIM MILK, POLYSORBATE 60, CARAMEL COLOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, NONFAT MILK, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SALT, FOOD STARCH - MODIFIED, SOY LECITHIN, MONO AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARNAUBA WAX.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.