Is GINGERBREAD PROTEIN COOKIE, GINGERBREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon peel powder
cream
cocoa processed with alkali
milk protein isolate

lemon peel powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), BUTTER (CREAM, NATURAL FLAVORS), SOLUBLE CORN FIBER, PALM OIL, ERYTHRITOL, CALCIUM CASEINATE, NATURAL FLAVORS, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, GINGER ROOT, SPICE, SEA SALT, BAKING SODA, LEMON PEEL POWDER, SPIRULINA POWDER (COLOR), BEET POWDER (COLOR), TURMERIC OLEORESIN (COLOR), SUNFLOWER LECITHIN, XANTHAN GUM, TREHALOSE*, STEVIOL GLYCOSIDES (STEVIA), PEANUTS.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cookie · Piece

Flavor

SpicyNutty

Texture

Chewy

Commonly used for

SnackingBreakfast