Is Gingered Caramel Popcorn Low FODMAP?
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Ingredients
Brown Sugar, Popcorn, Vegetable Oil (Canola, Corn Oil), Corn Syrup, Contains 2% Or Less Of The Following: Margarine (Vegetable Oil (Soybean, Canola), Partially Hydrogenated Soybean Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Salt, Natural & Artificial Flavors, Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.