Is Gino D'Acampo Aubergine Parmigiana 425g Dairy Free?

Ingredients

Tomato Sauce 58,9% (Tomato Pulp 53%, Water, Onion, Basil 0,9%, Celery, Carrot, Wheat Starch, Salt, Sunflower Oil, Sugar, Garlic Powder), Coated Pre-fried Aubergine 28,2% (Grilled Aubergine, Egg, Water, Wheat Flour, Sunflower Oil, Salt), Cheese Crumb Topping 12,7% (Mozzarella Cheese 10% (Milk, Salt, Microbial Rennet), Pecorino Cheese 2,7% (Sheep Milk, Salt, Rennet)), Wheat Fibre, Allergy Advice: For Allergens, See, In Bold, May Contain: Soya

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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