Is Gino D'Acampo Aubergine Parmigiana 425g Vegetarian?

Ingredients

Tomato Sauce 58,9% (Tomato Pulp 53%, Water, Onion, Basil 0,9%, Celery, Carrot, Wheat Starch, Salt, Sunflower Oil, Sugar, Garlic Powder), Coated Pre-fried Aubergine 28,2% (Grilled Aubergine, Egg, Water, Wheat Flour, Sunflower Oil, Salt), Cheese Crumb Topping 12,7% (Mozzarella Cheese 10% (Milk, Salt, Microbial Rennet), Pecorino Cheese 2,7% (Sheep Milk, Salt, Rennet)), Wheat Fibre, Allergy Advice: For Allergens, See, In Bold, May Contain: Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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