Is Gino D'Acampo Mamma's Chicken Risotto Low FODMAP?

Ingredients

Tomatoes, Marinated Chicken (13%) [Chicken Breast (93%), White Wine, Cornflour, Salt, Black Pepper], Risotto Rice, Mozzarella Pearls (Milk) (6%), Unsalted Butter (Milk), White Wine, Onion, Sundried Dried Tomato Pureé [Water, Sunflower Oil, White Wine Vinegar, Tomato, Salt, Rosemary, Sugar, Garlic Oil, Flavouring, Black Pepper], Pecorino Cheese (Sheep's Milk), Extra Virgin Olive Oil, Water, Rapeseed Oil, Seasoned Chicken Stock [Chicken Stock, Salt, Antioxidant (Extracts of Rosemary)], Tomato Paste, Garlic Purée, Cornflour, Carrot, Celery, Salt, Sugar, Parsley, Basil, Black Pepper, White Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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