Is Gino D'Acampo My Nonno’s Cannelloni 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
celery
tomato pulp 26
tomato sauce 37
durum wheat semolina
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Filled Cannelloni 40% (Ricotta And Spinach Filling 65% (Ricotta Cheese 15,6% (Milk), Spinach 4,1%, Edam Cheese (Milk, Salt, Microbial Rennet), Rocket Preparation (Rocket 0,9%, Sunflower Oil, Salt, Acidity Regulator: Citric Acid), Breadcrumbs (Wheat Flour, Water, Yeast, Salt), Hard Grated Cheese (Milk, Salt, Microbial Rennet), Sugar, Onion, Salt, Spices), Cooked Cannelloni Egg Pasta 35% (Durum Wheat Semolina, Egg, Water)), Tomato Sauce 37,8% (Tomato Pulp 26,8%, Skimmed Milk Powder, Sunflower Oil, Onion, Wheat Flour, Cream (Milk), Carrot, Celery, Salt, Sugar, Basil, Spices), Bechamel Sauce 17,7% (Skimmed Milk Powder, Wheat Flour, Sunflower Oil, Cream (Milk), Salt, Wheat Starch, Spices), Cheese 4,5% (Mozzarella Cheese (Milk, Salt, Microbial Rennet), Grated Hard Cheese (Milk, Salt, Microbial Rennet)), Allergy Advice: For Allergens, See In Bold, May Contain: Soya

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.