No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gino D'Acampo Roasted Garlic & Mozzarella Flatbread 265g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Roasted Garlic Mascarpone Sauce 25,4% (Mascarpone Cheese 11,7% (Cream (Milk), Acidity Regulator: Citric Acid), Creme Fraiche (Milk), Mozzarella Cheese 1,8%), Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet, Water, Sunflower Oil, Natural Flavouring (Contains Milk), Roasted Garlic Puree 1%, Potato Starch, Thickener: Xanthan Gum, Parsley, Yeast Allergy Advice: For Allergens, See In Bold, May Contain: Soya

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gino D'Acampo Roasted Garlic & Mozzarella Flatbread 265g is available at 1 retailer

Iceland

About this product

Bread · Sheet

Flavor
GarlickySavorySaltyButtery
Texture
SoftChewy
Commonly used for
SandwichSnackingSide DishMeal Prep
Low FODMAP? Gino D'Acampo Roasted Garlic & Mozzarella Flatbread 265g | Spoonful