Is Gino D'Acampo Super Spicy Pizza 458g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
rehydrated dried tomatoes
tomato strips in oil 3
maize starch
tomato passata 13
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Wheat Flour, Tomato Sauce 13,7% (Tomato Passata 13%, Extra Virgin Olive Oil, Salt, Maize Starch, Dried Oregano), Water, Mozzarella Pearls From Buffalo Milk 9,8% (Pasteurised Buffalo Milk Salt, Rennet), Mozzarella Cheese 6,6% (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet), Nduja Sausage 5,4% (Pork Fat, Pork Meat, Chilli Pepper, Salt, Spice Extract), Smoked Spicy Salami 5,4% (Pork Meat, Pork Back Fat, Nitrite Salt (Salt, : Sodium Nitrite), Spices, Garlic, Dextose, Spice Extracts, Antioxidant: Ascorbic Acid), Sunflower Oil, Tomato Strips In Oil 3,2% (Rehydrated Dried Tomatoes, Sunflower Oil, Salt, Herbs, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid), Salt, Yeast Allergy Advice: For Allergens, See In Bold, May Contain: Soya

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.