No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ginsters Limited Edition Steak & Marmite with Cheese Pocket 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), British Beef (17%), Water, Vegetable Oils (Palm, Rapeseed), Marmite® Yeast Extract (8%) (Yeast Extract (Barley, Wheat, Oat, Rye), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, B12, Folic Acid), Natural Flavouring (Celery)), Mature Cheddar Cheese (Milk) (5%), Onion, Cornflour, Double Cream (Milk), Egg, Salt, Milk, Barley Malt Extract, White Pepper, Mustard Powder

Check Ginsters Limited Edition Steak & Marmite with Cheese Pocket 100g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
FlakySoft
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Ginsters Limited Edition Steak & Marmite with Cheese Pocket 100g | Spoonful