Is SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE, SALISBURY STEAK Low FODMAP?

Ingredients

Water, Cooked Salisbury Steak (Beef, Pork, Water, Onions, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Ketchup (Tomato Concentrate (Water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor), Diced Red And Green Peppers, Seasoning (Salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder), Sodium Phosphates), Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Half And Half (Milk, Cream), Onions, Less Than 2% Of Pasteurized Process Cheese Spread (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains Less Than 2% Of Salt, Milkfat, Paprika Oleoresin And Annatto (Color)), Modified Food Starch, Cheddar Club Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Annatto (Color)), Canola Oil, Romano Cheese Blend (Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose (To Prevent Caking)), Beef Broth Flavor (Beef Broth, Flavor, Salt), Nonfat Milk Solids (Nonfat Milk, Whey Solids (Lactose), Vitamin A And D3), Veal, Beef And Chicken Stock (Concentrated Veal, Chicken And Beef Stocks, Salt, Sugar, Flavor (Beef Flavor, Natural Flavor), Yeast Extract, Modified Corn Starch, Onion Powder, Molasses, Beef Fat), Granulated Onion, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings (Contains Oleoresin Of Celery Seed), Maltodextrin, Whey, Dextrose, Caramel Color), Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Yeast Extract, Mushroom Base (Sauted Mushrooms, Hydrolyzed Soy Protein, Maltodextrin (From Corn), Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Salt, Rice Wine Vinegar (Water, Rice), Granulated Garlic, Beef Type Flavor (Water, Yeast Extract, Natural Flavor, Salt), Xanthan Gum, Blue Cheese Powder (Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes)), Disodium Phosphate, Spices, Annatto (Color), Mustard Flour, Celery Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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