Is ROASTED POTATOES, EGGS, ROASTED RED ONIONS, BEEF, BLACK PEPPER GRAVY, APPLEWOOD SMOKED BACON AND CHEDDAR CHEESE, STEAK N' EGGS WITH CREAMY GRAVY Low FODMAP?
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Ingredients
Roasted Russet Potatoes (Potatoes, Canola Oil, Salt, Pepper), Pepper Gravy Sauce (Half And Half (Milk, Cream), Water, Neufchatel Cheese (Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Guar,, Xanthan Gum)), Whey Protein Concentrate, Cornstarch, Milkfat, Nonfat Dry Milk, Garlic Powder, Spices, Milk, Salt, Sodium Phosphates, Tricalcium Phosphate, Cheese Culture, Lactic Acid, Whey, Whey Protein Concentrate, Enzymes), Fully Cooked Seasoned Angus Beef Pot Roast Dices And Modified Food Starch Product Caramel Color Added (Beef, Water, And Less Than 1,5% Dextrose, Salt, Modified Food Starch, Concentrated Beef Stock, Sodium Phosphate, Caramel Color, Spice Extractives), Scrambled Egg Product (Whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Corn Maltodextrin, Butter Flavor, Annatto (Color), Turmeric), White Pepper), Fire Roasted Red Onions, Sharp Cheddar Cheese (Cultured Milk, Cream, Salt, Enzymes, Annatto (Color)), Fully Cooked Applewood Smoked Bacon Pieces (Bacon (Cured With Water, Salt, Sugar, Sodium Nitrite), Applewood Smoke Flavor, May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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